Superfoods to Boost Your Immunity

Eating a variety of healthy foods like citrus fruits, spinach, and ginger can help keep your immune system strong. 10 Superfoods to Boost Your Immunity

Feeding your body certain foods may help keep your immune system strong.

It is reality that you are what you eat. Research over the years has shown that a well-balanced diet filled with nutritious foods is your strongest defense against chronic and dangerous conditions such as heart disease, obesity, and diabetes. Skin Boosting

Did you know the foods you eat can also help you fight illnesses such as the flu? There are certain foods that are known immune system boosters. That means they help your body fight disease. 10 Superfoods to Boost Your Immunity

What is the immune system?

It protects you from getting sick. This complex system of cells, tissues and organs identifies when something has entered your body such as the flu virus. It then triggers an automatic, coordinated response to help you heal, using what is known as your white blood cells. Your immune system is like a shield that protects you from getting sick. When your immune system is strong, your body is better prepared to fight off sickness. When your immune system is weaker, you are more likely to get sick. 10 Superfoods to Boost Your Immunity

Citrus Fruits

Vitamin C is the first thing many people try when thy catch a cold. Because it helps keep you from getting sick.

Vitamin C  increase the production of white blood cells, which are help to fighting infections.

Most fruits are full with vitamin C, you can choose with such a variety of your choice.

Popular citrus fruits include:

• Grapefruit
• Oranges
• Tangerines
• Lemons
• Limes

Your body doesn’t produce or store it, you need daily vitamin C for continued health. Also keep in mind that while vitamin C might help you recover from a cold quicker.

Red bell peppers

Red bell peppers have almost 3 times more vitamin C than orange. Red bell pepper have a special helps that to keeps you healthy. Vitamin C boosts your immune system and can help keep your skin healthy. Beta- carotene helps keep your eyes and skin healthy and strong.

It help to maintain your immune system.

Yogurt

Yogurt, a fermented food rich in live and active cultures and vitamin D, may help strengthen your immune system and fight off diseases. Choose brands without added sugar and naturally sweeten them with honey or fruit, like berries, for an extra health boost. Use homemade yogurt is best for you.

Nuts and seeds

Nuts like almonds and walnuts, along with seeds such as sunflower seeds, are packed with essential vitamins and minerals, including B-6, magnesium, phosphorus, and selenium. These nutrients play a crucial role in regulating and maintaining a healthy immune system. For a quick and nutritious snack, add them to your salads or enjoy a handful on their own. Not only do they provide an energy boost, but they also support your overall well-being.

Papaya

A small papaya is a powerhouse of nutrients, providing 100% of the daily recommended amount of vitamin C. This tropical fruit also contains papain, a digestive enzyme known for its anti-inflammatory properties. In addition to vitamin C, papayas are rich in potassium, magnesium, and folate, all of which contribute to overall health and well-being. Including papayas in your diet can support digestion and provide essential vitamins and minerals.

Kiwi

Like papayas, kiwis are packed with essential nutrients, including folate, potassium, vitamin K, and vitamin C. The high vitamin C content in kiwis helps boost white blood cell production, enhancing your body’s ability to fight infections. Meanwhile, the other nutrients in kiwis support overall bodily functions, making them a delicious and nutritious addition to your diet.

Poultry

When you’re feeling under the weather, reaching for a bowl of chicken soup offers more than just comfort; it may help reduce inflammation and alleviate cold symptoms. Poultry like chicken and turkey is rich in vitamin B6, with about 3 ounces of light meat providing nearly one-third of your daily recommended intake. Vitamin B6 plays a crucial role in various chemical reactions in the body and is essential for forming new, healthy red blood cells. Additionally, stock or broth made from boiling chicken bones contains beneficial nutrients like gelatin and chondroitin, which support gut health and boost immunity.

Brightly colored vegetables

While we often think of citrus fruits as our source of vitamin C, brightly colored vegetables such as red peppers have even higher levels! The beta carotene in carrots is also good for your immune system, along with your eyes and skin too.

Berries

With a wide variety to choose from, you can’t go wrong adding these little nutrient packed sweet treats to your regular diet. From local blueberries and blackberries to imported goji or açai, these tiny little morsels are packed with vitamins and nutrients to give you a boost you need. Enjoy them in your yogurt or smoothie, or as a less sugary but still sweet option for dessert.

Fish oil

Fish that have high levels of Omega 3 fatty acids such as salmon, tuna or mackerel are known to increase activity among white blood cells, which fight infection. These healthy fats help your immune system and are also good for your heart and brain too.